Long Live recess Start Exploring

Welcome to Brussels + Muscles, where we believe in playing in parks, playing on teams and playing with our food. We’re here to help families find the information they need to get active, eat healthily and live happily. Our team of superhero experts know that food and fitness can be fun, and that our minds need a workout once in a while too. Follow Finley the Fitness Bunny, Nolan the Nutrition Bot and Avin the Attitude Viking to find adventures in your neighborhood, good eats and powerful positivity advice.

Meet the Superheros

Get active with Finley the Fitness Bunny

Eat right with Nolan the Nutrition Bot

Stay positive with Avin the Attitude Viking