HERE TO HELP MAKE HEALTHY LIVING EASY

Nobody wakes up and says, “I’m going to work my hardest for the next 24 hours to be unhealthy.”

We all want to lead healthy lives. But it’s not always easy. Temptations lurk everywhere. Habits can be hard to break. Even understanding what goes into a healthy lifestyle can be a challenge.

The CU Health Plan launched Brussels + Muscles® program back in 2014 as a fun way to help kids learn more about their wellness, so they can build healthy lifestyle habits.

So, what is healthy living?